The Best Back Exercise No One Knows
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The Best Back Exercise No One Knows
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YouTubeJeff Nippard
Your back looks wide, but not thick? Fix that. Add these upper-back moves and turn flat into 3D.
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Your back looks wide, but not thick? Fix that. Add these upper-back mo…
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YouTubeFitonomy Coach
8 Powerful Back Workouts for Strength and Size #workout #backworkout
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Top 5 Effective Back Workouts for a Toned Back
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The #1 Exercise for a Stronger Spine💪#shorts #health
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YouTubeWellBeautea
Jake Blundell on Instagram: "If your lower back feels tight and gut pops out every time you stand up, it’s not age, it’s adaptation… 👇🏽 Hours of sitting shorten your hip flexors, switch off your glutes and core, give you a nice balloon gut, and tip your pelvis forward, creating that big arch and constant tension through your back. Fix it 👇 1️⃣ Couch Stretch Lunges open your hips. 2️⃣ Glute Bridge Pelvic Tilts teach pelvic control. 3️⃣ Romanian Deadlifts strengthen glutes and hamstrings. 4️⃣ L
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0:54
The Best Back Exercise No One Knows
已浏览 915.8万 次3 周前
YouTubeJeff Nippard
0:49
Your back looks wide, but not thick? Fix that. Add the…
已浏览 20.1万 次2 周前
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0:07
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已浏览 15.9万 次3 周前
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1:07
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