Coach maahi on Instagram: "Fallin love again and again with the practice of #backbendlove #backbendpractice #backbends"
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Coach maahi on Instagram: "Fallin love again and again with the prac…
已浏览 3584 次2 个月之前
Instagramcm.em1
Wendy Hui on Instagram: "Backbend isn’t about closer = harder. And it’s not just “the more flexible, the better.” It’s also not about practicing more, but practicing properly- knowing the rationale behind, and knowing your body. Backbends need strength, body awareness, and breath, not just openness. Starting January, join my 1.5-hour small-group Backbend class every Friday evening (downtown). We’ll move step by step: • spinal warm-ups • chest & shoulder opening drills • spinal movement drills •
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Wendy Hui on Instagram: "Backbend isn’t about closer = ha…
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Instagramcloudian_yoga
Monika on Instagram: "I have fallen in love with backbends, they remind me expansion begins where comfort ends. #backbends #chakrasana #forearmwheel #chakrasanawithwall #yogateacher"
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Monika on Instagram: "I have fallen in love with backbends, they remi…
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Instagramyoga.with.monika
Mathilde Van Haver🤸🏼‍♂️ on Instagram: "Building a beautiful backbend isn’t just about flexibility, it’s about strength, control, and awareness. Here are 3 dynamic exercises I love to combine to improve spine mobility, open the shoulders and chest, and strengthen the upper back so your body can actually support your backbend shapes (especially in handstand 😉). Most people focus only on stretching the spine… but without specific back strengthening and shoulder activation, you’ll hit plateaus, c
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Mathilde Van Haver🤸🏼‍♂️ on Instagram: "Building a beautiful b…
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Instagram_mathilde.os
pixie🍁 on Instagram: "When do backbend after so long time💫 #yoga #yogalife #yogaeveryday #yogainstructors #yogateacherlife #backbend #virałreels #trending #explorepage"
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pixie🍁 on Instagram: "When do backbend after so long time💫 #yog…
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Instagramkamboj_1743
Peace of mind on Instagram: "Our struggle of many years 🤷🏻‍♀️#yoga#backbendpractice #instamusic #fun#coupleyoga 🧘‍♀️✨👍🏻"
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Peace of mind on Instagram: "Our struggle of many years 🤷🏻‍♀️#yoga#…
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Instagramyogabypoonam_
Vik on Instagram: "BACK BENDER Make backbends less scary and more accessible 🙃 Work these two moves for x3-5 Reps with x5-6sec hold per rep. Can be done for 2 sets at the end of your session 👊 Learn. Play. Grow. #AIMTRIBE #AIMMETHOD"
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Vik on Instagram: "BACK BENDER Make backbends less scary and m…
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Instagramvik_hawksley
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Stardust Gym on Instagram: "✨ Day 4 Skill Spotlight at Stardust ✨ Da…
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Damini on Instagram: "Unlock Backbend ✅ . . #fitness #backbe…
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Flexible_aadi on Instagram: "Caption.....shoulder strength bac…
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Karyna on Instagram: "Want a deeper, safer backbend? Start her…
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Exploring the depths of my backbend🧘‍♀️✨ . . . . . #standingw…
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