1.2K views · 57 reactions | Stretch and conditioning. | Sultanov Russian Ballet Academy | Facebook
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1.2K views · 57 reactions | Stretch and conditioning. | Sultanov Russian Ballet Academy | Facebook
Sultanov Russian Ballet Academy. . Stretch and conditioning.
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Ballet Stretching Exercises
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Ballet Stretching Techniques for Aspiring Ballerinas
TikTokballetblondie
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As a completely self taught dancer (with zero ballet experience) I've taught myself advanced flexibility skills through my understanding of anatomy & flexibility training! & You can too!! Contrary to popular belief, you need to do more than stretch to get flexiblility that you can control in movement. You need to train passive stretching, dynamic exercises, & active strengthening of the range of motion! Extentions & tilts require a LOT of hip flexor strength, so give these mobility & strengtheni
0:25
As a completely self taught dancer (with zero ballet experience) I've taught myself advanced flexibility skills through my understanding of anatomy & flexibility training! & You can too!! Contrary to popular belief, you need to do more than stretch to get flexiblility that you can control in movement. You need to train passive stretching, dynamic exercises, & active strengthening of the range of motion! Extentions & tilts require a LOT of hip flexor strength, so give these mobility & strengtheni
TikTokzera.circus
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CLAUDIA DEAN WORLD (@claudiadeanworld) - Daily Ballet Exercises for Improved Extensions
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Stretch and Conditioning for ballet dancers.. | Sultanov Russian Ballet Academy
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