If your bar muscle ups are nowhere to be found, even though you think you’re “strong enough” and you’ve got hit or miss banded bar mups, or you bend early on your jumping bar mups, this post is for you. We often hear from athletes who have a few chest to bars that think they’re strong enough for bar mups, or they have one hit or miss, but the reality is the strength to pull TO the bar and the strength to hold the hollow long enough to get OVER the bar are two different things. This is especially
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If your bar muscle ups are nowhere to be found, even though you thin…
3 周前
FacebookCompetitive Female Training
412K views · 249 reactions | How to grip for bar muscle ups. These quick tips will help you as you are trying to string bar muscle ups together! Are you trying to get bar muscle ups? Download our FREE bmu guide by clicking the link in the first comment below! | WODprep | Facebook
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412K views · 249 reactions | How to grip for bar muscle ups. These qui…
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6.7M views · 596 shares | Struggling with bar muscle ups? Stop trying to start from a dead hang, and try this instead! (Free BMU guide - link in the comments!) | WODprep | Facebook
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6.7M views · 596 shares | Struggling with bar muscle ups? Stop trying t…
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4.4K views · 12 reactions | Struggling with kipping bar muscle-ups?...
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4.4K views · 12 reactions | Struggling with kipping bar muscl…
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FacebookThe Barbell Physio
Struggling with bar muscle-ups? A lot of athletes simply don't know the points of performance necessary for a great muscle-up. If you're ready to dial in your form, click the link below and we'll give you access to our Bar Muscle-Up workshop recording so that you can take your muscle-ups to the next level! https://performanceplusprogramming.com/bar-muscle-up-workshop/ | The Barbell Physio
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Struggling with bar muscle-ups? A lot of athletes simply don't know t…
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FacebookThe Barbell Physio
13K views · 37 reactions | Struggling with bar muscle-ups? ⁠ ⁠ For...
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13K views · 37 reactions | Struggling with bar muscle-ups? ⁠ ⁠ For...
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FacebookThe Barbell Physio
Bar Muscle Up Guide – How-To, Muscles Worked, Benefits And Variations
Bar Muscle Up Guide – How-To, Muscles Worked, Benefits And Va…
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