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4.7K views · 83 reactions | Build Your Foundation is composed of 2 months of Centered daily routines to build strength while removing pains. The Compound movements of Foundation Training take you into significant strengths and ranges of motion while safely adhering to Foundation Training principles. Build Your Foundation and our other full catalog of FT is available for all of our members on FT Streaming. | Foundation Training | Facebook
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6.5K views · 66 reactions | Foundation Training is an established...
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The Foundation Training Certification is more than a class explaining how to teach exercises. It is an education of understanding pain and the body’s endless ability to adapt. It is an invitation into a community of collaborative practitioners, coaches, and teachers dedicated to helping others. It is learning how to empower others through awareness, movement, and perspective. People are hungry for guidance in a world filled with assorted and contradictory options for pain management, Foundation
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