Everyone wants the new supplement… but the biggest wins I see in the clinic come from the basics people overlook. The foundations, steps, strength, sleep, stress, and protein-will move your energy, mood, inflammation, and long-term health more than any pill ever will. Dial these in first. Then add supplements if you need them. Longevity really is simple, it’s the consistency that’s hard. #longevitymadesimple #supplements #healthspan | Dr. Danny McGee
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