Core Workout For Beginners - 10-Minute Follow Along
11:15
YouTubeTone and Tighten
Core Workout For Beginners - 10-Minute Follow Along
Complete core workout presented by Dr Jared Beckstrand! The perfect home workout to train your abs, obliques, lower back, and hips. Only 10 minutes, no equipment required, and can help to increase core strength and reduce back and hip pain! Try it out, and let me know what you think! ️ JARED’S EXTRA THICK WORKOUT MAT: https://urlgeni.us ...
已浏览 67.2万 次2021年12月9日
短视频
4 Best core exercises for beginners
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4 Best core exercises for beginners
WeShape
10 Minute Beginner Core Routine
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10 Minute Beginner Core Routine
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