100% simple and effective best mom hanging belly loss workout. Beginner friendly and easy to do at home belly fat workouts. Beginner 10 count 3 sets Advance 30 count 5 sets It literally helped to shrink my belly a lot You can also do it to lose post pregnancy . Include with 15 mins of cardio workout and follow a protein rich diet to get the best results. Calorie deficit is important. Follow me for amazing and beginner friendly This same exercise can be done to lose post pregnancy belly fat. No b

Flatten Your Belly Sitting on the Couch — No Crunches Needed! #drmandell #stomach #core #belly | Motivationaldoc