Bench Dips (Aka Reverse Dips)
burnthefatinnercircle.com
Bench Dips (Aka Reverse Dips)
The Bench Dip is a great exercise for building the triceps... and if you don’t have a bench you can do them at home using one or two chairs. While your own body weight is the primary source of resistance, you can progress the exercise with weights. Proper form is crucial to avoid shoulder strain. Read on to learn how to do it safely...
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