“🔥 BENCH PRESS LIVE – Lifting Heavy Like a Beast 💪 | Road to Personal Best!”
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YouTubeShikha Lifts
“🔥 BENCH PRESS LIVE – Lifting Heavy Like a Beast 💪 | Road to Personal Best!”
“🔥 BENCH PRESS LIVE – Lifting Heavy Like a Beast 💪 | Road to Personal Best!” #shorts #live #viral #gym #motivation 💪 Welcome to the Bench Press Live Session! Watch me go all out on the bench press — pushing heavy weight, building power, and chasing new PRs. This is more than just a workout; it’s about discipline, consistency ...
已浏览 2万 次4 天之前
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These 30 Dumbbell Exercises Will Completely Transform Your Entire Body💪(Get STRONG Fast)
6:31
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These 30 Dumbbell Exercises Will Completely Transform Your Entire
Elhusseiny Wageh | The 1%
Ego lifting is killing your gains and hurting your shoulder joints! Do this instead 👇🏽 ✅Pick a weight that you can complete a full set with proper form. ✅Set the bench just below 90 degrees. ✅Make sure your wrist elbows and joints are in alignment. ✅Press with a full range of motion. ⭐️if you do feel the need to do half reps perform long length partials(from the full stretched position halfway up). Do this when you are no longer able to complete a full rep.
1:02
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Ego lifting is killing your gains and hurting your shoulder joints! Do this instead 👇🏽
benpruitt_fit
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