Benefits of plyometric clap push up. 1) Improved reflexes 2) Improved explosive strength 3) Improved core stability 4) Improved sports performance 5) Improved speed & balance Important- to be practiced by those who are physically fit , wide past experience in training , improved proprioception , no medical or health issues , good amount of strength for explosiveness & bearing impact by joints, having ideal body composition. IFSI *Accredited by EREPS. *Official training partners with " SPEFL-SC"
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Benefits of plyometric clap push up. 1) Improved reflexes 2) Improved explosive strength 3) Improved core stability 4) Improved sports performance 5) Improved speed & balance
IFSI - Integrated Fitness & Sports Institute. . Benefits of plyometric clap push up. 1) Improved reflexes 2) Improved explosive strength 3) Improved core stability 4) Improved sports performance 5) Improved speed & balance Important- to be practiced by those who are physically fit , wide past experience in training , improved proprioception ...
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