172K views · 3.1K reactions | In this video, I will give you six great exercises to build up and strengthen your arm muscles, including your biceps and triceps. #physique #bodybuilding #fitnessmotivation #biceps #triceps | body augmentation | Facebook

5 Killer Biceps Exercises for Insane Sleeve-Busting Arms | 15-Day Transformation🔥 📌 Description: Want biceps that explode out of your sleeves? This video gives you the 5 most powerful biceps exercises that will transform your arms in just 15 days. From barbell curls to preacher curls, each move is designed to maximize pump, strength, and peak shape. If you're serious about building massive, muscular arms—this is your routine. 🔥 Hit that subscribe button for more powerful workouts and transfor