10 Minute Full Body Warm Up - do this before ANY intense workout! - Blogilates
10 Minute Full Body Warm Up - do this before ANY intense workout! …
2020年8月25日
blogilates.com
Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
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Been a while since I’ve stretched and it feels good to be back at it. I…
已浏览 36.4万 次2023年1月26日
TikTokblogilates
You have 8 inner thigh slimming moves today, and we'll do each for 1 minute with a 15 second break in between. They are: 1. Side Squat (R) 2. Side Squat (L) 3. Plie Squat with Right Heel Up 4. Plie Squat with Left Heel Up 5. Inner Thigh Lift Pointed (R) 6. Inner Thigh Flexed (R) 7. Inner Thigh Lift Pointed (L) 8. Inner Thigh Flexed (L) | Blogilates
11:20
You have 8 inner thigh slimming moves today, and we'll do each fo…
已浏览 8.1万 次2020年3月10日
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32K views · 407 reactions | My gym routine this morning for Butt & Upper Body!   Do 1 min 30 sec of each and repeat total routine 3x. Rest 15 sec in between. Weighted Hip Thrust Bent Over Wide Row Jumping Lunges Milk Jugs Step Up Taps Chest Press Single Leg Drop Good luck!!! | Blogilates | Facebook
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32K views · 407 reactions | My gym routine this morning for Butt & Up…
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My weights routine for the arms and legs! 1️⃣ Box Jumps 2️⃣ Overhead Triceps Bulgarian Squat 3️⃣ Shoulder Press 4️⃣ Single Leg Deadlift - Right 5️⃣ Single Leg Deadlift - Left 6️⃣ Burpees 7️⃣ Goblet Squat If the box jumps seem impossible right now, you have a few options! You can choose a lower box (I’m jumping on 24” for reference), you can do box step ups, or if you don’t fancy a box at all, just do jump squats! Do each move for 45 sec, rest for 15 sec. Do the entire circuit 4x through for a fu
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My weights routine for the arms and legs! 1️⃣ Box Jumps 2️⃣ Overhea…
已浏览 2.6万 次2018年9月29日
FacebookBlogilates
If you’ve got tight shoulders, try these stretches! Try to hold/move for 1 min each side. 1️⃣ Single knee shoulder twist 2️⃣ Wide stance backward arms lift 3️⃣ Arm behind elbow pull 4️⃣ Double elbow pull 5️⃣ Wide backwards prayer pulse 6️⃣ Backwards over-under touch (use towel/rope/band for option) 7️⃣ Overhead rainbows with band BTW, what do you think about doing a Stretch Challenge next month? Who would be in? | Blogilates
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If you’ve got tight shoulders, try these stretches! Try to hold/move …
已浏览 2.9万 次2018年10月17日
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I honestly cannot believe that my legs are shaping up way faster than my arms! I did not know my thighs had so much potential for muscle growth! It’s wild! 😯 I just posted my month 2 workout plan on Blogilates.com - take a look if you’re interested to see how I switched up my routine. Last month was all about getting used to being in the gym again and this month is all about lifting heavier, so my reps have decreased to allow for that. I also added in 2 hikes for booty building cardio! This exe
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I honestly cannot believe that my legs are shaping up way faster tha…
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28K views · 310 reactions | Legs were so tight yesterday after a...
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Today’s workout! Grab a barbell and heavy plate! This routine will wor…
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35K views | Reel by Blogilates
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55K views · 1.2K reactions | Don't know what to do for your workout …
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28K views · 479 reactions | I’m gonna be testing out different cele…
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Try to incorporate these daily to see an improvement in your #posture! …
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