35K views · 452 reactions | These are some of the stretches I do post workout! Today I focused on leg and back flexibility. | Blogilates | Facebook
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35K views · 452 reactions | These are some of the stretches I do pos…
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91K views · 1.8K reactions | This is the best at-home, equipment free arm and upper body workout that will tone and strengthen your shoulders, back, chest, biceps and triceps all while improving your posture. And guess what? You don't have to do a single push-up!! The moves are: 1. Pull Backs 2. Shoulder Presses 3. Kneeling Triceps 4. Walnut Crushers 5. Prayer Pulses | Blogilates | Facebook
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15 Minute Weightless Arms Workout - sculpt sleek & toned shoulders, triceps, biceps and back - Blogilates
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30K views · 529 reactions | Made a mini video for you showing the...
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25K views · 393 reactions | Today’s workout! Grab a barbell and heavy plate! This routine will work your legs, thighs, obliques and shoulders! 1️⃣ Squat Pulses 2️⃣ Wide Rows 3️⃣ Side Oblique Dippers 4️⃣ Overhead Swirls 5️⃣ Side Lunges 6️⃣ Alt. Lunges Do each move for 1:30 and do the full routine 3x through. | Blogilates | Facebook
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25K views · 393 reactions | Today’s workout! Grab a barbell and heav…
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