Bowflex® Bodyweight Workout | Four-Minute Advanced Plank Workout
4:39
YouTubeBowFlex
Bowflex® Bodyweight Workout | Four-Minute Advanced Plank Workout
Check out more Bowflex workouts here: https://goo.gl/jkjFMm If you're ready for the next step up from regular planks, this advanced plank workout is what you need. This plank workout will challenge all areas of your core with variations on planks and side planks. At the same time it also includes demonstration on how to do standard planks and ...
已浏览 94.7万 次2017年2月15日
Bowflex Workouts
Bowflex Full Body Workout | 30 min | Arms, Legs, Chest, & Back
33:21
Bowflex Full Body Workout | 30 min | Arms, Legs, Chest, & Back
YouTubeBowflex Workouts
已浏览 2.8万 次2022年3月28日
Bowflex XTREME Beginner Workout | 20 min | Full Upper Body + Warmup [XCEED, PR3000]
28:47
Bowflex XTREME Beginner Workout | 20 min | Full Upper Body + Warmup [XCEED, PR3000]
YouTubeBowflex Workouts
已浏览 10.5万 次2022年5月16日
Beginner Bowflex Workout 2025 | 20 min + Warm-up
25:12
Beginner Bowflex Workout 2025 | 20 min + Warm-up
YouTubeBowflex Workouts
已浏览 2.6万 次10 个月之前
热门视频
Planks for Beginners | Bowflex®
3:26
Planks for Beginners | Bowflex®
YouTubeBowFlex
已浏览 1280.6万 次2017年3月22日
Bowflex® PR1000 | Twenty-Minute Better Body Workout
2:21
Bowflex® PR1000 | Twenty-Minute Better Body Workout
YouTubeBowFlex
已浏览 64.9万 次2018年10月17日
Bowflex® How-To | Rear Delt Fly for Beginners
0:29
Bowflex® How-To | Rear Delt Fly for Beginners
YouTubeBowFlex
已浏览 95.5万 次2014年2月6日
Bowflex Reviews
Bowflex Home Gym Review | XCEED & XTREME | Worth it? #bowflex
15:17
Bowflex Home Gym Review | XCEED & XTREME | Worth it? #bowflex
YouTubeBowflex Workouts
已浏览 8.3万 次2022年11月17日
Bowflex Review - Years of Ownership!
12:21
Bowflex Review - Years of Ownership!
YouTubeThe Wellthy Mindset
已浏览 11.6万 次2021年1月24日
Bowflex 552 Adjustable Dumbbells Review: Cheap, But Good?
11:00
Bowflex 552 Adjustable Dumbbells Review: Cheap, But Good?
YouTubeGarage Gym Reviews
已浏览 32.6万 次2021年6月8日