3 ways to win the day  Set up a consistent am routine. Wake up earlier...don't skip breakfast or morning coffee. Eliminate distractions. Plug into Brainfm...mute notifications...set a specific time to check email. Before you wrap up the day reflect on the highs and lows. | Brain.fm | Facebook

Your ADHD brain isn't broken—it just needs the right soundtrack  Brain.fm uses patented neural phase-locking technology to help your brain lock into deep focus in minutes. No fidgeting required. Built by neuroscientists specifically for ADHD minds. Thousands use our "Turbo Mode" to power through work that used to take all day. | Brain.fm | Facebook

Brain.fm’s focus music is made to help you work better, by blending into the background so you can focus distraction-free... all while stimulating the brain with gentle rhythmic pulses in the music that support sustained attention. Other music is made to grab your attention, making it hard to think and work, even if you don’t realize it. Brain.fm’s functional music is designed from the bottom up to affect your brain and optimize your performance. Start your FREE trial now and get more done with