No matter what is happening around you, you carry the capacity to focus in on breathing with your whole mind and body. I position my ribs expansively behind me for absorption and power. You can position your body so that it feels and breathes better, actively. Once I’ve established the most expansive thoracic cage I can muster, my hips are pulled slightly off the ground so it’s time to breathe into the movements of my neck and ribs, doing my best to wrap my Latissimus muscles around my entire ba
1:23
No matter what is happening around you, you carry the capacity to foc…
已浏览 1170 次2 个月之前
FacebookFoundation Training
Decompression Breathing from @foundationtraining is a restorative and powerful breathing pattern. It’s simple and effective for pain management, lung volume improvement, spinal alignment and fundamental to an improved overall quality of life. Learn it at FTstreaming.com #foundationtraining #movepainfree #backpain #painfreemovement #isometric #lunghealth #spinehealth #compoundmovements #movement #painreliefoptions #lowbackpainrelief #breathwork #techneck #technecktreatment #backpainrelief #neckpa
0:41
Decompression Breathing from @foundationtraining is a restorati…
已浏览 2696 次11 个月之前
FacebookFoundation Training
5.8K views · 41 reactions | With the weight of the world on your shoulders, a little Decompression Breathing goes a long way. We offer a direct response to the compensation patterns of modern living. Foundation Training gives your nerve pathways, spinal discs, pelvic bones and rib cage some space to heal. What have you helped heal with Foundation Training? | Foundation Training | Facebook
0:14
5.8K views · 41 reactions | With the weight of the world on your shoul…
已浏览 897 次3 周前
FacebookFoundation Training
6.6K views · 109 reactions | It’s simple. Return to center. The...
0:38
6.6K views · 109 reactions | It’s simple. Return to center. The...
已浏览 2434 次2 周前
FacebookFoundation Training
The Beginner’s Guide to Pranayama: Yoga Breathing Exercises
2:07
The Beginner’s Guide to Pranayama: Yoga Breathing Exerc…
已浏览 40.8万 次2012年7月31日
artofliving.org
Aerial Breathwork Masterclass | Learn to Breathe for Strength, Control & Flow
10:35
Aerial Breathwork Masterclass | Learn to Breathe for Strength, Con…
已浏览 36 次3 个月之前
YouTubeFitfrenchkiss
Foundation Training on Instagram: "Breathing is automatic…but effective breathing takes some intention. When you make space in your body with Decompression Breathing your lungs expand, your ribs move, and your breath fuels every system from your brain to your core. Make space, breathe deep, and let every breath work for you with a free week trial of our app at FTstreaming.com #breathwork #effectivebreathing #corestrength #posture #mobilitytraining #bodyawareness #movementmedicine #functionalfitn
0:57
Foundation Training on Instagram: "Breathing is automatic…but effec…
已浏览 1.1万 次4 个月之前
Instagramfoundationtraining
Foundation Training for Pain Relief
已浏览 5万 次2020年7月3日
YouTubeFoundation Training
Dr Eric Goodman explains how hard and important decompression bre…
已浏览 9306 次2024年12月7日
YouTubePaul James
1:04
Foundation Training on Instagram: "If you deal with neck or back pain…
已浏览 2.9万 次7 个月之前
Instagramfoundationtraining
1:00
Relaxed Breathing Training, Version C
已浏览 15.5万 次2015年7月23日
YouTubeMark Connelly
14:42
SCBA Breathing Techniques
已浏览 14.1万 次2018年6月26日
YouTubeLoveland Fire Rescue Authority
1:50
Foundation Training explained
已浏览 14.1万 次2018年5月12日
YouTubeFoundation Training
5:14
Don and Doff PPE & SCBA
已浏览 19.3万 次2016年2月3日
YouTubeTad Buckingham
2:09
Box Breathing Technique
已浏览 5万 次2020年9月23日
YouTubeSheffield Hallam University
1:16
Square Breathing Technique
已浏览 10.8万 次2019年10月16日
YouTubeMeditopia
31:53
Breathing Exercises - West Park Healthcare Centre
已浏览 33.3万 次2019年5月17日
YouTubeWest Park Healthcare Centre
4:03
Learn How To Do CPR
已浏览 361.8万 次2016年9月5日
YouTubeHealthSketch
2:53
Adult Rescue Breathing
已浏览 20.9万 次2011年2月1日
YouTubeProCPR
11:22
Breathing Techniques | COPD Education
已浏览 8.2万 次2020年4月17日
YouTubeCOPD Foundation
4:30
Diaphragmatic Breathing: Anxiety Skills #12
已浏览 25.2万 次2017年6月14日
YouTubeTherapy in a Nutshell
3:24
Deep Inspiration Breath Hold Technique
已浏览 6.6万 次2019年3月14日
YouTubeDana-Farber Cancer Institute
38:18
Pulmonary Rehab: Daily Fitness & Exercise
已浏览 89.7万 次2014年11月20日
YouTubeUHN Patient Education
13:41
Breath of Fire - Pranayama Series
已浏览 81.6万 次2014年10月30日
YouTubeYoga With Adriene
3:24
Mindful Moment #2: Five Finger Breathing
已浏览 11.6万 次2020年12月8日
YouTubeThe Contentment Foundation
3:50
Active Cycle of Breathing Technique (ACBT)
已浏览 3万 次2017年10月31日
YouTubeULHT Physiotherapy
22:03
Nervous System Reset | Guided Breathwork (22 minutes)
已浏览 130.5万 次2021年1月12日
YouTubeOthership: Sauna, Ice Baths + Breathwork
20:00
Powerful Breathing Exercise | Nasal Breathing | TAKE A DEEP BREATH
已浏览 30.6万 次2020年8月10日
YouTubeMike Maher | TAKE A DEEP BREATH
3:24
Adult Speech and Therapy - Breathing Exercises
已浏览 40.8万 次2016年12月21日
YouTubeCounty Durham & Darlington NHS Foundation …
11:20
Lion's Breath - Foundations of Yoga
已浏览 88.5万 次2014年8月6日
YouTubeYoga With Adriene
观看更多视频
静态缩略图占位符