Most people do push-ups wrong — here’s how to fix it in 3 simple tweaks. 💪
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Most people do push-ups wrong — here’s how to fix it in 3 simple twe…
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YouTubeFitonomy Coach
trying my best not to be so hard on myself as I get my strength back. This was the first time I attempted a bench press since early June. Working on chest after implants is a learning curve for sure. I know my strength will come back eventually but I’m still processing all the emotions 🥺 glad to be back in the gym! I did do legs last week but my body was not ready so I waited another week to come back aka until today. #gymtok #gym #pushdayroutine
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trying my best not to be so hard on myself as I get my strength back. …
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The Most Important Chest Exercise (DON’T SKIP)
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I couldn’t stop laughing with this one, God I love waterboy so much my heart will bust out of my chest 😭❤️‍🩹 (Edit: I didn’t expect this to blow up holy shit guys damn😭) #fyp #robert #dispatch #waterboy #fyy
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This Will Change How You Do Pushups
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