Chin Stand Tutorial Yoga with Adriana Lee
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YouTubeAdriana Lee
Chin Stand Tutorial Yoga with Adriana Lee
How to Get Into Chin Stand - Pose Tutorial with Adriana Lee Ganda Bherundasana, or Formidable Face Pose - commonly referred to as Chin Stand - can be a very challenging inversion to learn. When I first saw a photo of it, I could not wrap my head around HOW in the world do you get into that pose? I tried it on my own at home, but just couldn't ...
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Chin Stand (Ganda Bherundasana) is an advanced yoga pose designed to challenge and expand a practitioner's physical and mental capabilities. Balancing the body on the chin, this inversion pose requires significant upper-body strength, core stability, balance, and body awareness. Hence the name Chin Stand. It is also known as "Ganda Bherundasana." in Sanskrit, "Ganda" means cheek or face, "Bherunda" means intense/powerful/fearful/extreme/terrible, and "Asana" means pose or posture. Ganda Bherunda
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