Commitment changes everything. I never had a weight problem my entire life. I was an athlete. A pro bodybuilder in my 20s. A surfer. A health nut. Until I hit 48. Perimenopause stepped in quietly at first… then all at once. Brain fog. Chronic stress. No sleep. Hormone chaos. For the first time, my body wasn’t responding the way it always had. So I had to get radically honest with myself. Not frustrated. Not defeated. But clear. I made a real commitment to my health. I doubled down on getting my
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It’s not commitment men fear, it’s losing themselves. You fear becoming smaller. You fear being trapped in expectations. You fear being needed more than you’re understood. You fear sacrificing your mission, your edge, your autonomy, your identity. Because somewhere along the way, love got associated with loss of self. Responsibility with pressure. Connection with control. Vulnerability with weakness. Reliance with risk. So your nervous system learned a pattern: Distance = safety Independence = c
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