20-Minute Core Workout: 7 Exercises You Can Do at Home
verywellfit.com
20-Minute Core Workout: 7 Exercises You Can Do at Home
Learn 7 basic exercises for core workouts, including planking, bicycle crunches, bridges, push-up rows, and skipping with a twist.
2024年5月1日
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11K views · 75 reactions | A strong core isn’t built with fancy moves… it’s built with consistency. Here are 6 exercises I swear by to help you build strength, stability & better posture. Add these to your routine and thank me later! Do each exercise for 45sec and 3 sets. SAVE & SHARE #CoreWorkout #StrongCore #CoreStrengthening #AbsWorkout #FitnessForWomen #StrengthTraining #CoachTips #DailyWorkout #FitLifeJourney #CoreExercises #HomeWorkout | Nitika Darshan Anand | Facebook
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11K views · 75 reactions | A strong core isn’t built with fancy moves… it’s built with
Nitika Darshan Anand
👉 Save this for your next core workout! This simple move trains your deep core pelvic floor (the muscles that actually pull your waist in). Do it 3x/week and you’ll feel tighter, stronger, and notice a difference in how your clothes fit. ✨ ⬇️ Comment “CORE” if you want me to share my favorite 5-min routine you can do at home. #core #abs #coreworkout | Taylor Matheny GYM
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👉 Save this for your next core workout! This simple move trains your deep core pelvic
Taylor Matheny GYM
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