3 thoughts I always pause on as a DBT therapist
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3 thoughts I always pause on as a DBT therapist
When a client says something that sounds logical but feels like avoidance… that’s your cue. In DBT, those moments are where the real work starts, not where it ends. Because the goal isn’t to fix the statement, it’s to understand what it’s protecting. That’s what makes DBT different: it meets defense with curiosity, not correction ...
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