 I had an incredible chat with Da Rulk, a First Responder Functional...
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 I had an incredible chat with Da Rulk, a First Responder Functional...
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Always can. It's Da Rulk's motto, but he won't mind if you borrow it. You CAN do this. Start your 7-day free trial to train with Da Rulk today: Centr.com/join-us | Centr
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Always can. It's Da Rulk's motto, but he won't mind if you borrow it. Yo…
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Before you can switch up your fitness with Da Rulk, you'll need to learn his key functional training movements. Here he shows you how to do switches - with modifications if required. | Centr
1:29
Before you can switch up your fitness with Da Rulk, you'll need t…
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Elite military personnel trainer Da Rulk uses sensory training to show how important sound is to performance both in real life and gaming environments. | Turtle Beach | Facebook
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Elite military personnel trainer Da Rulk uses sensory training to sho…
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3.4K views · 164 reactions | We wanted to go in-depth to help you get to know our new trainer, Ashley Joi... Oprah wasn't available, so enter Da Rulk with the hard-hitting questions. Training with Ashley starts Monday at Centr.com/join-us  | Centr | Facebook
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3.4K views · 164 reactions | We wanted to go in-depth to help you …
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Rulk's Side Gorilla is one of the most challenging exercises on all of Centr! But get this functional training movement right and you'll increase hip stability and mobility, while also building powerhouse calves, glutes and core. Watch as Da Rulk breaks it down for you – with modifications if required. Train with Da Rulk. Start your free trial now at Centr.com/join-us | Centr
1:56
Rulk's Side Gorilla is one of the most challenging exercises on all …
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It's the rock star of Da Rulk's functional training: the infamous sit thru! Here Rulk breaks it down to help you master this complex movement – with modifications if required. | Centr
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It's the rock star of Da Rulk's functional training: the infamous s…
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🔥WARNING🔥 This session designed for first responders is the toughes…
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He's trained everyone from superheroes to firefighters and Na…
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2.9K views · 106 reactions | This functional training exercise for lo…
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3.5K views · 101 reactions | Think you can out Sit Thru the expert? …
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1.4K views · 4 comments | Listen to @da_rulk and see how he is takin…
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Functional Training: Da Rulk explains forward/reverse crawls M…
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14K views · 79 reactions | This morning we were joined by celebri…
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2.4M views · 50K reactions | Try this 10 times through 冷Cheers to Da …
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3.2K views · 4 comments | In this episode we speak with RULK....
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Chris Hemsworth's Centr Trainer Da Rulk Shares Workout
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Da Rulk Centr 6 Phase II Workout
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Chris Hemsworth’s trainer Da Rulk’s ultimate fat-burning resistance wo…
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Chris Hemsworth’s trainer Da Rulk’s ultimate fat-burning resistance wo…
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bodyandsoul.com.au
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Da Rulk on Instagram: "Ketones are not just for aerobic endurance. Th…
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Da Rulk on Instagram: "Sit Thru x Push Up Challenge #RFT #DaMov…
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Da Rulk on Instagram: "RFTL1 • Saturday, Feb 29th • Sacramento, …
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Da Rulk is on fire
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Da Rulk on Instagram: "I push myself to do the hard work every s…
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Da Rulk on Instagram: "Training in the pool with @hydrorevolution_fi…
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Da Rulk on Instagram: "It’s always great to finish my workouts off wit…
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