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Dorian Yates - "The Shadow" 6x Mr. Olympia #bodybuilding #mrolympia #dorianyates

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Dorian Yates - "The Shadow" 6x Mr. Olympia #bodybuilding #mrolympia #dorianyates

Dorian Yates, 6x Mr. Olympia (1992–1997), revolutionized bodybuilding with high-intensity training (HIT) and an ultra-massive, grainy physique. Nicknamed "The Shadow," he dominated with short, brutal workouts focused on failure and progressive overload.

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