The Dragon Flag is definitely a killer core exercise!🔥 It’s my personal favorite, and I love incorporating different variations into my home workout sessions💪🏻 If you want to learn how to do a dragon flag, you should check out my training app🫶🏻✨ It’s one of the many skills you can learn from my app! You can find all the best tips and progressions to unlock the skill🐉 #fitness #workout #workoutmotivation #calisthenics #core #coreworkout #abs #homeworkout #homegym #nalamoves #wallbars #fitne

8.1K views · 571 reactions |  DRAGON FLAG NEW FitnessFAQs Tutorial - Beginner to Advanced Progressions. Find out how to build a bulletproof core with calisthenics. ✅ WATCH  https://youtu.be/At0mMAHqWrQ | FitnessFAQs | Facebook

320K views · 4.8K reactions | Dragon Flag Challenge with William Wamuu | Shunn - ရွှန်း | Facebook

Bruce Lee and Sylvester Stallone, warriors of the dragon flag challenge, beckon you to join them on this journey of immense strength and discipline. What lies ahead? An arduous expedition of unwavering core power, prowess and persistence. Rise like the phoenix, buoyant and unbroken as we conquer this dragon flag challenge. Ah yes, the path will not be easy, young grasshopper, but the fruit of hard work is sweeter than the sweetest honey. So come, unleash the dragon within you! | Wing Chun fan cl