833K views | Reel by Dr. Caitlin Czezowski

Super easy and relaxing way to help your lymphatic fluid drain from your lower body. I prefer laying on my bed with my legs on the wall as it’s more comfortable then laying on the ground… plus it’s easier to get up 😳 Pumping and shaking your legs will further increase lymphatic drainage by contracting the muscles along with using gravity to help drain. Bonus tips: Open up your specific 7 (even better the total 12) lymph nodes before doing this. Taking it one step further… practice diaphragmatic