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How to Start & Finish Dumbbell Chest Press | Proper Form Tutorial
Learn the correct way to start and finish the dumbbell chest press for maximum chest activation and safe form. Most beginners struggle with how to set up and rack dumbbells—this quick tutorial shows you step by step how to do it right. 💪 Benefits of DB Chest Press: • Builds chest, shoulders & triceps • Improves pressing strength ...
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