15 Min DUMBBELL ABS WORKOUT at Home | Follow Along No Repeat
16:32
YouTubeCaroline Girvan
15 Min DUMBBELL ABS WORKOUT at Home | Follow Along No Repeat
This no repeat, dumbbell abs workout is a targeted routine for the abdominal muscles and core with just one dumbbell! The weight you use is completely up to you, though I recommend not too heavy so that you can focus on lifting solely with the abdominal muscles. The abs workout with dumbbells is 50 seconds of each exercise, with 10 seconds to ...
已浏览 450.8万 次2020年7月15日
短视频
10 Minute Dumbbell Standing Abs Workout (High Intensity Strength)
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Juice & Toya
15 Min STANDING ABS WORKOUT | Arms + Core with Dumbbells
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15 Min STANDING ABS WORKOUT | Arms + Core with Dumbbells
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30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
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30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
YouTubeCaroline Girvan
已浏览 1541.7万 次2020年8月3日
30 Min FULL BODY DUMBBELL WORKOUT at Home + HIIT Finisher
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30 Minute Full Body Beginner Dumbbell Workout [With Modifications]
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YouTubeJuice & Toya
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