The PERFECT Dumbbell Shoulder Press (DO THIS!)
0:09
YouTubeAndrew Kwong (DeltaBolic)
The PERFECT Dumbbell Shoulder Press (DO THIS!)
The Perfect Dumbbell Shoulder Press: Key Tips 1️⃣ Adjust the Bench Angle: Set the bench to an incline of roughly 70 degrees. Avoid a fully upright 90-degree angle to reduce unnecessary shoulder strain. 2️⃣ Position Yourself Correctly: Slide your butt all the way back, ensuring your entire back is firmly pressed against the bench for ...
已浏览 626.9万 次8 个月之前
短视频
Improve your 'Bicep Gains' with these 5 key dumbbell exercises💪 Across The Body Curls Underhand Spider Curls Preacher Curls Incline Bench Curls Hammer Curls (These are some of my favourite exercises for building those biceps. I would choose 3-4 or these exercises & pair them with another muscle group. Really focusing on mind to muscle connection) #biceps #gymtip #bicep #armsday #workoutmotivation #gym #fyp
0:34
已浏览 260万 次
Improve your 'Bicep Gains' with these 5 key dumbbell exercises💪 Across The Body
dickersonross
📌4 Dumbbell Back Workout ! | Best Home & Gym Back Exercises for Muscle Growth
0:14
已浏览 6132 次
📌4 Dumbbell Back Workout ! | Best Home & Gym Back Exercises for Muscle Growth
D1sport Workout
Dumbbell Workout
30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
36:28
30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
YouTubeCaroline Girvan
已浏览 1527.5万 次2020年8月3日
15 Minute Full Body Dumbbell Workout [Strength and Conditioning]
17:17
15 Minute Full Body Dumbbell Workout [Strength and Conditioning]
YouTubeJuice & Toya
已浏览 692.5万 次2020年9月15日
30 Min FULL BODY DUMBBELL WORKOUT at Home + HIIT Finisher
34:31
30 Min FULL BODY DUMBBELL WORKOUT at Home + HIIT Finisher
YouTubeTIFF x DAN
已浏览 349.6万 次2023年6月19日
热门视频
How to Do a Dumbbell Shoulder Squat (Form And Technique)
0:40
How to Do a Dumbbell Shoulder Squat (Form And Technique)
YouTubeFIT LIFE REGIME
已浏览 1602 次2022年12月14日
How To Do Dumbbell Side Lunges Correctly (Lateral Lunge)
0:45
How To Do Dumbbell Side Lunges Correctly (Lateral Lunge)
YouTubeFIT LIFE REGIME
已浏览 3325 次2022年12月11日
How to Do a Dumbbell Deadlift | Dumbbell Deadlift
0:15
How to Do a Dumbbell Deadlift | Dumbbell Deadlift
YouTubeYour House Fitness
已浏览 1276 次2022年12月4日
Dumbbell Exercises
10 Best Dumbbell Exercises for Building Muscle At Home
7:52
10 Best Dumbbell Exercises for Building Muscle At Home
YouTubeWORKOUT
已浏览 1050.7万 次2021年11月24日
20-Minute Beginner Dumbbell Workout (All Standing Strength)
22:12
20-Minute Beginner Dumbbell Workout (All Standing Strength)
YouTubenourishmovelove
已浏览 31.3万 次8 个月之前
30 Minute Full Body Beginner Dumbbell Workout [With Modifications]
35:42
30 Minute Full Body Beginner Dumbbell Workout [With Modifications]
YouTubeJuice & Toya
已浏览 348.5万 次2021年8月1日
How to Do a Dumbbell Shoulder Squat (Form And Technique)
0:40
How to Do a Dumbbell Shoulder Squat (Form And Technique)
已浏览 1602 次2022年12月14日
YouTubeFIT LIFE REGIME
How To Do Dumbbell Side Lunges Correctly (Lateral Lunge)
0:45
How To Do Dumbbell Side Lunges Correctly (Lateral Lunge)
已浏览 3325 次2022年12月11日
YouTubeFIT LIFE REGIME
How to Do a Dumbbell Deadlift | Dumbbell Deadlift
0:15
How to Do a Dumbbell Deadlift | Dumbbell Deadlift
已浏览 1276 次2022年12月4日
YouTubeYour House Fitness
📌4 Dumbbell Back Workout ! | Best Home & Gym Back Exercises for Muscle Growth
0:14
📌4 Dumbbell Back Workout ! | Best Home & Gym Back Exercises for …
已浏览 6132 次3 周前
YouTubeD1sport Workout
The PERFECT Dumbbell Rear Delt Fly (DO THIS!)
0:11
The PERFECT Dumbbell Rear Delt Fly (DO THIS!)
已浏览 266.4万 次8 个月之前
YouTubeAndrew Kwong (DeltaBolic)
How To Do a Standing Dumbbell Fly - Chest, Pec Exercise Workout
1:42
How To Do a Standing Dumbbell Fly - Chest, Pec Exercise Workout
已浏览 1.7万 次2024年8月20日
YouTubeNational Personal Training Institute Florida
How to do dumbbell shoulder press
0:57
How to do dumbbell shoulder press
已浏览 25万 次3 周前
YouTubeIdris
0:48
A Better Way To Do Lateral Raises
已浏览 1560.7万 次2024年5月10日
YouTubeJeff Nippard
0:19
Dumbbell Leg Exercises - Know the Difference!
已浏览 75万 次1 周前
YouTubeAndrew Kwong (DeltaBolic)
0:39
Single arm dumbbell row for pure lats
已浏览 1.8万 次1 个月前
YouTubeIdris
0:11
✅ The PERFECT Overhead DB Tricep Extension
已浏览 521.7万 次7 个月之前
YouTubeAndrew Kwong (DeltaBolic)
0:34
Improve your 'Bicep Gains' with these 5 key dumbbell exercises💪 A…
已浏览 260万 次2 个月之前
TikTokdickersonross
0:16
Home Dumbbell Exercises for Stronger Arms
已浏览 160万 次2 个月之前
TikTokarielyu.fit
1:23
Incline Dumbbell Curl Technique & Best Practices
已浏览 290万 次2023年4月1日
TikTokpetermiljak
0:24
5 CHEST EXERCISES (One Dumbbell!)
已浏览 334.3万 次2023年4月21日
YouTubeAlex Crockford
0:19
How to Drop Dumbbells Safely for Injury Prevention
已浏览 82.8万 次1 个月前
TikToktiboinshape
1:06
For Single Arm Dumbbell Rows you want to focus on your set-up and …
已浏览 370万 次2023年1月4日
TikTokpetermiljak
0:05
Full Body Dumbbell Workout at Home
已浏览 350万 次2023年1月23日
TikTokmusclepumper
观看更多视频
静态缩略图占位符