Standing Dumbbell Exercises for a Full Body Workout
12:35
YouTubeWORKOUT
Standing Dumbbell Exercises for a Full Body Workout
Get stronger and sculpt your muscles with these effective standing dumbbell workouts. Discover top exercises to target every major muscle group. 00:00 Close Grip Curl 00:57 Zottman Curl 1:52 Cross Body Hammer Curl 2:46 Inner Biceps Curl 3:41 Shrug 4:35 Upright Row 5:30 Lateral Raise 6:25 Scott Press 7:19 Front Raise 8:13 Rear Delt Raise 9:09 ...
已浏览 502.9万 次2024年2月22日
短视频
10 Best Dumbbell Exercises for Building Muscle At Home
7:52
已浏览 1056.9万 次
10 Best Dumbbell Exercises for Building Muscle At Home
WORKOUT
30 Minute Full Body Dumbbell Workout NO REPEAT (Advanced)
35:31
已浏览 414.5万 次
30 Minute Full Body Dumbbell Workout NO REPEAT (Advanced)
Juice & Toya
Dumbbell Workout
30 Minute Full Body Beginner Dumbbell Workout [With Modifications]
35:42
30 Minute Full Body Beginner Dumbbell Workout [With Modifications]
YouTubeJuice & Toya
已浏览 352万 次2021年8月1日
30 Min FULL BODY DUMBBELL WORKOUT at Home + HIIT Finisher
34:31
30 Min FULL BODY DUMBBELL WORKOUT at Home + HIIT Finisher
YouTubeTIFF x DAN
已浏览 363.4万 次2023年6月19日
30 Minute Full Body Dumbbell Workout [Strength Training]
38:52
30 Minute Full Body Dumbbell Workout [Strength Training]
YouTubeJuice & Toya
已浏览 419.7万 次2023年4月11日
热门视频
14 Exercises with Dumbbells At Home
10:44
14 Exercises with Dumbbells At Home
YouTubeWORKOUT
已浏览 393.4万 次2022年9月17日
20 Minute Upper Body Dumbbell Workout [Build Muscle & Strength]
25:32
20 Minute Upper Body Dumbbell Workout [Build Muscle & Strength]
YouTubeJuice & Toya
已浏览 372.6万 次2021年2月3日
30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
36:28
30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
YouTubeCaroline Girvan
已浏览 1541.7万 次2020年8月3日
Dumbbell Exercises
20-Minute Full Body Dumbbell Workout | Beginner, All-Standing
22:12
20-Minute Full Body Dumbbell Workout | Beginner, All-Standing
YouTubenourishmovelove
已浏览 34.7万 次9 个月之前
14 Dumbbell Exercises You Can Do at Home
11:39
14 Dumbbell Exercises You Can Do at Home
YouTubeWORKOUT
已浏览 354.9万 次2022年3月4日
Home Dumbbell Workout to Get Stronger
9:43
Home Dumbbell Workout to Get Stronger
YouTubeWORKOUT
已浏览 86.4万 次2022年5月18日