Standing Dumbbell Exercises for a Full Body Workout
12:35
YouTubeWORKOUT
Standing Dumbbell Exercises for a Full Body Workout
Get stronger and sculpt your muscles with these effective standing dumbbell workouts. Discover top exercises to target every major muscle group. 00:00 Close Grip Curl 00:57 Zottman Curl 1:52 Cross Body Hammer Curl 2:46 Inner Biceps Curl 3:41 Shrug 4:35 Upright Row 5:30 Lateral Raise 6:25 Scott Press 7:19 Front Raise 8:13 Rear Delt Raise 9:09 ...
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短视频
30 Minute Full Body Dumbbell Workout NO REPEAT (Advanced)
35:31
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30 Minute Full Body Dumbbell Workout NO REPEAT (Advanced)
Juice & Toya
Home Dumbbell Workout to Get Stronger
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Home Dumbbell Workout to Get Stronger
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