Dumbbell Sumo Squat - How to Target the Glutes More Effectively
0:15
YouTubeArielYu_Fit
Dumbbell Sumo Squat - How to Target the Glutes More Effectively
Dumbbell Sumo Squat - How to Target the Glutes More Effectively 1. Dumbbell Position Hold the dumbbell with both hands naturally hanging between your legs, rather than holding it at your chest. This allows you to lift heavier weights without being limited by arm strength. 2. Torso Posture Maintain a slight forward lean instead of staying fully ...
已浏览 72.4万 次1 个月前
短视频
Home Dumbbell Exercises for Stronger Arms
0:16
已浏览 160万 次
Home Dumbbell Exercises for Stronger Arms
arielyu.fit
How to Do a Dumbbell Shoulder Squat (Form And Technique)
0:40
已浏览 1620 次
How to Do a Dumbbell Shoulder Squat (Form And Technique)
FIT LIFE REGIME
Dumbbell Workout for Beginners
30 Minute Full Body Beginner Dumbbell Workout [With Modifications]
35:42
30 Minute Full Body Beginner Dumbbell Workout [With Modifications]
YouTubeJuice & Toya
已浏览 352万 次2021年8月1日
20 Minute FULL BODY Dumbbell Workout for Beginners [Basic Strength Training]
25:54
20 Minute FULL BODY Dumbbell Workout for Beginners [Basic Strength Training]
YouTubeJuice & Toya
已浏览 39.3万 次2023年4月25日
20-Minute Full Body Dumbbell Workout | Beginner, All-Standing
22:12
20-Minute Full Body Dumbbell Workout | Beginner, All-Standing
YouTubenourishmovelove
已浏览 34.7万 次9 个月之前
热门视频
📌Top 4 Dumbbell Chest Exercises 🔥💪 Build a stronger, bigger, and defined chest with these moves:
0:15
📌Top 4 Dumbbell Chest Exercises 🔥💪 Build a stronger, bigger, and defined chest with these moves:
YouTubeFitness Dilek
已浏览 7万 次1 个月前
✅ The PERFECT Overhead DB Tricep Extension
0:11
✅ The PERFECT Overhead DB Tricep Extension
YouTubeAndrew Kwong (DeltaBolic)
已浏览 564.6万 次8 个月之前
How to Do a Dumbbell Deadlift | Dumbbell Deadlift
0:15
How to Do a Dumbbell Deadlift | Dumbbell Deadlift
YouTubeYour House Fitness
已浏览 1319 次2022年12月4日
Dumbbell Exercises for Arms
15 Min INTENSE ARM WORKOUT with Dumbbells at Home
20:56
15 Min INTENSE ARM WORKOUT with Dumbbells at Home
YouTubeCaroline Girvan
已浏览 118.1万 次2020年8月6日
20 MIN TONED ARMS Workout - With Dumbbells - No Repeat Exercises
26:34
20 MIN TONED ARMS Workout - With Dumbbells - No Repeat Exercises
YouTubegrowingannanas
已浏览 225.5万 次2023年1月23日
15 MINUTE ARM WORKOUT (DUMBBELLS ONLY)
15:26
15 MINUTE ARM WORKOUT (DUMBBELLS ONLY)
YouTubeFraser Wilson
已浏览 1212.9万 次2020年9月18日
📌Top 4 Dumbbell Chest Exercises 🔥💪 Build a stronger, bigger, and defined chest with these moves:
0:15
📌Top 4 Dumbbell Chest Exercises 🔥💪 Build a stronger, bigger, and defin…
已浏览 7万 次1 个月前
YouTubeFitness Dilek
✅ The PERFECT Overhead DB Tricep Extension
0:11
✅ The PERFECT Overhead DB Tricep Extension
已浏览 564.6万 次8 个月之前
YouTubeAndrew Kwong (DeltaBolic)
How to Do a Dumbbell Deadlift | Dumbbell Deadlift
0:15
How to Do a Dumbbell Deadlift | Dumbbell Deadlift
已浏览 1319 次2022年12月4日
YouTubeYour House Fitness
Home Dumbbell Exercises for Stronger Arms
0:16
Home Dumbbell Exercises for Stronger Arms
已浏览 160万 次3 个月之前
TikTokarielyu.fit
How to Do a Dumbbell Shoulder Squat (Form And Technique)
0:40
How to Do a Dumbbell Shoulder Squat (Form And Technique)
已浏览 1620 次2022年12月14日
YouTubeFIT LIFE REGIME
Complete Dumbbell Chest Exercises for Strength Training
0:08
Complete Dumbbell Chest Exercises for Strength Training
已浏览 410万 次1 个月前
TikTokgymfts
Dumbbell Leg Exercises - Know the Difference!
0:19
Dumbbell Leg Exercises - Know the Difference!
已浏览 94.1万 次1 个月前
YouTubeAndrew Kwong (DeltaBolic)
0:27
Dumbbell Arm Workout: Transform Your Biceps at Home
已浏览 56.4万 次3 个月之前
TikTokfritzfitness2
1:23
Incline Dumbbell Curl Technique & Best Practices
已浏览 290万 次2023年4月1日
TikTokpetermiljak
0:48
A Better Way To Do Lateral Raises
已浏览 1582.1万 次2024年5月10日
YouTubeJeff Nippard
0:29
Build BIGGER Forearms using Dumbbells (and FAT GRIPZ)
已浏览 203.7万 次1 个月前
YouTubeAndrew Kwong (DeltaBolic)
0:27
Master the 50kg Dumbbell Chest Press Technique
已浏览 76.2万 次1 个月前
TikToknimgym9
1:00
Effective Dumbbell Shoulder Workout Routine
已浏览 21.5万 次2 周前
TikTokkai._fit
0:10
Shoulder Workout: Build Boulder Delts Fast!
已浏览 57.8万 次3 周前
TikTokmusclix
0:05
Full Body Dumbbell Workout at Home
已浏览 350万 次2023年1月23日
TikTokmusclepumper
0:25
Quick 30-Minute Dumbbell Leg Workout Routine
已浏览 1.8万 次2 周前
TikToksharonmaa
0:34
Improve your 'Bicep Gains' with these 5 key dumbbell exercises💪 A…
已浏览 230万 次3 个月之前
TikTokdickersonross
0:12
WORKOUT TIPS | PERFECT FORM | BEST EXERCISES on Instagram: "…
已浏览 521.1万 次2 个月之前
Instagramfitt_ritiik
0:19
How to Drop Dumbbells Safely for Injury Prevention
已浏览 73万 次2 个月之前
TikToktiboinshape
观看更多视频
静态缩略图占位符