EFT Tapping Tutorials - Tapping Guide - How to Do EFT Tapping Therapy
eftuniverse.com
EFT Tapping Tutorials - Tapping Guide - How to Do EFT Tapping Therapy
Learn how to do EFT tapping with EFT Universe! Check out our EFT Tapping Tutorial page to learn step-by-step how to do tapping therapy through our helpful guide. Click to start practicing EFT today!
2024年10月18日
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#Emotional Freedom Techniques EFT Tapping
Tapping (also called EFT or Emotional Freedom Techniques) is a gentle, science-backed tool that combines calming acupressure with mindful statements. By tapping on specific points of the body while focusing on feelings, it sends signals of safety to the brain’s stress centers. 🌿✨For kids, this means they have a simple way to release big emotions, like sadness, frustration, or fear, and return to a sense of calm. 💛 Instead of getting stuck in fight-or-flight, their nervous system learns how to
Tapping (also called EFT or Emotional Freedom Techniques) is a gentle, science-backed tool that combines calming acupressure with mindful statements. By tapping on specific points of the body while focusing on feelings, it sends signals of safety to the brain’s stress centers. 🌿✨For kids, this means they have a simple way to release big emotions, like sadness, frustration, or fear, and return to a sense of calm. 💛 Instead of getting stuck in fight-or-flight, their nervous system learns how to
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EFT Science and Research - EFT International
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eftinternational.org1 周前
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Did you know tapping has been clinically shown to reduce stress, anxiety, depression, and pain? Over 100 neuroscience studies show that the Emotional Freedom Technique (EFT) quickly calms the brain’s emotional centers and takes the body out of a fight-or-flight response. By tapping 13 specific acupressure points while focusing your mind on a stressful event, it’s possible to retrain your brain to respond with calm instead of stress. But you need to know exactly how to tap to reduce the stress re
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Did you know tapping has been clinically shown to reduce stress, anxiety, depression, and pain? Over 100 neuroscience studies show that the Emotional Freedom Technique (EFT) quickly calms the brain’s emotional centers and takes the body out of a fight-or-flight response. By tapping 13 specific acupressure points while focusing your mind on a stressful event, it’s possible to retrain your brain to respond with calm instead of stress. But you need to know exactly how to tap to reduce the stress re
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While it's true that you can't eliminate anxiety from your life, energy psychology tools such as the Emotional Freedom Technique (EFT) can help reduce your stress. Read this to learn more: http://bit.ly/2GPvLXM | Dr. Joseph Mercola
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While it's true that you can't eliminate anxiety from your life, energy psychology tools such as the Emotional Freedom Technique (EFT) can help reduce your stress. Read this to learn more: http://bit.ly/2GPvLXM | Dr. Joseph Mercola
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Comment “VIDEO” below to get my free EFT tapping video for anxiety and learn how to calm your mind and body in minutes. EFT (Emotional Freedom Techniques) isn’t just a feel-good tool — it’s backed by science. When you tap on specific acupressure points while focusing on a thought or emotion, you’re calming the amygdala (the brain’s alarm centre) while activating the prefrontal cortex (thinking emotional regulation), hippocampus (memory), and insula (body awareness). This powerful combination hel
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Comment “VIDEO” below to get my free EFT tapping video for anxiety and learn how to calm your mind and body in minutes. EFT (Emotional Freedom Techniques) isn’t just a feel-good tool — it’s backed by science. When you tap on specific acupressure points while focusing on a thought or emotion, you’re calming the amygdala (the brain’s alarm centre) while activating the prefrontal cortex (thinking emotional regulation), hippocampus (memory), and insula (body awareness). This powerful combination hel
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Have you ever tried EFT tapping before? I usually do about three rounds and often feel a noticeable difference within my body and nervous system. Be sure to integrate between rounds and notice how you feel. For full follow along practice, you can try my trauma-informed body based tools app for free! ✨ #efttapping #somatictools #somatichealing #bodybasedhealing
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