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Elbow flexion - arm bones animated - 3D model by pearsetoomey

Elbow flexion - arm bones animated - 3D model by pearsetoomey

This is an animation of the arm bones: humerus, ulna and radius showing how the elbow joint works during flexion and extension (bending the elbow).I made it as part of a series of blog posts I’m working on to describe anatomy for artists which you can find here:https://pearsetoomey.com/bones-of-the-arm/ - Elbow flexion - arm bones animated ...

2022年8月7日

Elbow Joint Structure

Curly bar vs straight bar isn’t about preference. It’s about joint mechanics and muscle bias. Different bars change wrist angle, elbow stress, and how the biceps are loaded. One isn’t “better.” One may be better for your structure. If curls bother your elbows, it’s not weakness—it’s mechanics. Train for growth and longevity. That’s how arms still work at 40, 50, 60 . Save this. Your joints will thank you. | Ron Jones

Curly bar vs straight bar isn’t about preference. It’s about joint mechanics and muscle bias. Different bars change wrist angle, elbow stress, and how the biceps are loaded. One isn’t “better.” One may be better for your structure. If curls bother your elbows, it’s not weakness—it’s mechanics. Train for growth and longevity. That’s how arms still work at 40, 50, 60 . Save this. Your joints will thank you. | Ron Jones

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Anatomy of the elbow joint: Video, Causes, & Meaning | Osmosis

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Your elbow isn’t just a joint — it’s a line of power. In Wing Chun, everything flows through the power plane — the invisible line from your center to your opponent’s. If your elbow isn’t aligned with that line, your energy leaks. But when it is, your structure becomes unstoppable. Train to align. Feel the flow. Watch the full lessons — type “lessons” in the comments | Sifu John Cogan

Your elbow isn’t just a joint — it’s a line of power. In Wing Chun, everything flows through the power plane — the invisible line from your center to your opponent’s. If your elbow isn’t aligned with that line, your energy leaks. But when it is, your structure becomes unstoppable. Train to align. Feel the flow. Watch the full lessons — type “lessons” in the comments | Sifu John Cogan

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Elbow Anatomy Animated Tutorial on Make a GIF

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Elbow Muscles and Tendons

Elbow pain? This can be caused by weak wrists… 👇🏾 Because the muscles and tendons in the forearm, which control wrist movements, are connected to the elbow, having weak wrist muscles can lead to overcompensation and strain on these tendons and muscles, ultimately causing pain in the elbow, a condition often referred to as tendinitis or tennis elbow. 👉🏽 Try these exercise above and let me know how they go for you! Please start light and high reps, then slowly build up.. Give your wrists the c

Elbow pain? This can be caused by weak wrists… 👇🏾 Because the muscles and tendons in the forearm, which control wrist movements, are connected to the elbow, having weak wrist muscles can lead to overcompensation and strain on these tendons and muscles, ultimately causing pain in the elbow, a condition often referred to as tendinitis or tennis elbow. 👉🏽 Try these exercise above and let me know how they go for you! Please start light and high reps, then slowly build up.. Give your wrists the c

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已浏览 3981 次3 周前

Muscles develop much faster than tendons. Weak tendons can cause elbow pain or tendonitis and limit your progress. Doing eccentric exercises like negatives and isometric holds strengthens your tendons, prevents strength leaks, and improves joint stability which gives you more confidence. Stronger tendons also store elastic energy which helps with explosive movements like muscle ups and even one arm pull ups. #calisthenicstip #pullup #fitness #bodyweightfitness #onearmpullup #muscleup | Tim Vuu

Muscles develop much faster than tendons. Weak tendons can cause elbow pain or tendonitis and limit your progress. Doing eccentric exercises like negatives and isometric holds strengthens your tendons, prevents strength leaks, and improves joint stability which gives you more confidence. Stronger tendons also store elastic energy which helps with explosive movements like muscle ups and even one arm pull ups. #calisthenicstip #pullup #fitness #bodyweightfitness #onearmpullup #muscleup | Tim Vuu

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Got Golf Elbow (or Tennis Elbow)? Do THIS. If you’ve got nagging pain on either side of your elbow, listen up 👇 Most golfers who struggle with Golf Elbow (inside of the elbow) or Tennis Elbow (outside of the elbow) are dealing with the same underlying issue: 👉 Inflamed, overworked forearm tendons that can’t keep up with the forces of your swing. The fix? Stronger, more resilient forearm muscles. Because when the muscles get stronger, the tendons stop taking the beating. The exercises I’m demoi

Got Golf Elbow (or Tennis Elbow)? Do THIS. If you’ve got nagging pain on either side of your elbow, listen up 👇 Most golfers who struggle with Golf Elbow (inside of the elbow) or Tennis Elbow (outside of the elbow) are dealing with the same underlying issue: 👉 Inflamed, overworked forearm tendons that can’t keep up with the forces of your swing. The fix? Stronger, more resilient forearm muscles. Because when the muscles get stronger, the tendons stop taking the beating. The exercises I’m demoi

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