1.1M views · 8.9K reactions | Squeezing your hands together activates pressure receptors that signal the brain to relax, lowering stress hormones and promoting a sense of calm. This simple movement can help reduce blood pressure, ease tension, and even make it easier to fall asleep. Try it before bed for a natural way to unwind! | Physical Therapy Session | Facebook

Studies reveal the brain has thousands of hormone receptors that regulate "happiness hormones" like dopamine, serotonin, and oxytocin. These neurotransmitters affect mood, memory, sleep, and cognitive function, relying on balanced hormones for mental health and protection against neurodegenerative diseases. #BHRT #cognitivehealth #brainhealth #womenshealth #menshealth #neurowellness #wellnessmonth | SottoPelle | Facebook

1.6M views · 60K reactions | Although XX and XY are definitely the...