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Just as the ocean waves shape the sand along the shore, fluid movement has the power to reshape your body 🌊 Essentrics® is a dynamic stretching technique – throughout the workout, we are in constant motion. By continuously moving through the exercises, muscles can work to their fullest potential, building both length and strength. Exercising in this way does more than stretch your body; it retrains your muscles and joints to support you for whatever comes your way. The complex, flowing sequence
Just as the ocean waves shape the sand along the shore, fluid move…
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One of the most unique features of Essentrics® is our use of eccentric contractions (it’s even how we got our name!). 💪 In a concentric contraction (like a bicep curl), a muscle shortens up to 30% of its length. But in an eccentric contraction, a muscle can extend up to 70% of its length! ✨ By actively lengthening the muscle and strengthening it in that extended position, you’re training more of the muscle fibers to engage. Instead of working only within a shortened range (which limits the musc
One of the most unique features of Essentrics® is our use of eccentri…
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We're not just moving gracefully to look good 💫 Essentrics combines relaxation techniques with eccentric contractions to support fluid movements that aid pain relief. This approach builds strength without strain and activates your motor cortex, crucial for strategic movement planning. The goal is to prevent over-contraction and minimize tension in tight areas while lifting you upwards to decompress your joints. The result? Pain-free, effortless movement that seamlessly integrates into your dail
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We're not just moving gracefully to look good 💫 Essentrics combines r…
已浏览 1460 次10 个月之前
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Essentrics is a full-body movement program that awakens every cell to unlock your fascia, for every stage of life. ✔ Strength ✔ Flexibility ✔ Energy ✔ Range of Motion ✔ Brain Stimulation ✔ Healing and Pain Relief ✔ Stress and Tension-relief Transform how your body feels, moves, and heals. Experience our dynamic stretching workout. | Miranda Esmonde-White
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Essentrics is a full-body movement program that awakens every cell t…
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Essentrics' NEW 10-Day Cardio Stretch Program is designed for anyone looking to improve flexibility and increase energy. By stimulating blood flow through the entire cardiovascular system, Essentrics workouts help bring fresh oxygen and nutrients to every cell in the body while getting rid of toxins. Get started with a FREE 14-day trial. | Miranda Esmonde-White
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Essentrics' NEW 10-Day Cardio Stretch Program is designed for a…
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Join Essentrics at home! Stream hundreds of dynamic stretch workouts on-demand, tailored to fit your needs and schedule. Start your 14-day FREE trial today: bit.ly/StreamEssentricsTV | Miranda Esmonde-White
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Join Essentrics at home! Stream hundreds of dynamic stretch work…
已浏览 2024 次2020年7月30日
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1.2K views · 877 reactions | Feel your best all summer long with gentle stretch workouts from Essentrics. Get ready to feel flexible, pain-free, and energized while enjoying your favorite outdoor activities. Try a custom program that is tailored to your needs and fitness level! Get started with a FREE 14-day trial today! | Miranda Esmonde-White | Facebook
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1.2K views · 877 reactions | Feel your best all summer long with ge…
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Have you heard about Essentrics? 🌟 It’s a full-body workout that’s bee…
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A regular Essentrics workout begins by swinging the arms, kicking the …
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1.4K views · 70 reactions | Your body is built to be pain free! ✨ Fin…
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This is how our team's energy comes to life 🎥 A behind-the-scene…
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2.2K views · 54 reactions | Is this your sign to join our certification …
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29 reactions | Join us on Essentrics TV, as we release stress,...
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A simple 23 minute Essentrics workout will be your perfect sum…
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Feel the rhythm, embrace the flow ✨ Celebrate your body through nour…
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Our Classical Stretch Season 14 Challenge Starts Tomorrow! ❤️ …
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FREE✨ Enjoy today’s full class with Miranda from our Unlock Extraord…
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The Science of Self–Healing 🌱🍂 In this 30 minute workshop, Amanda will …
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Essentrics Routines for the Workplace | Repetitive motions fo…
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What if the way you move today could change how your body feel…
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How have you been enjoying the Hips, Glutes & Knee Strength prog…
已浏览 2024 次2021年7月16日
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7.9K views · 322 reactions | Feel light as air as you stretch and...
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What can Essentrics do for you? ➡️"I recently went to my doctor f…
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27 reactions | Last day to enter our Grand Prize Draw to WIN!...
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27 reactions | Join New York Times Bestselling author, host of TV sho…
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Have you ever experienced sciatic pain? ✨ Sciatica Pain Relief with …
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La créatrice d'Essentrics, Miranda Esmonde-White, et son équipe d'e…
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Essentrics® Workout on Instagram: "Are you familiar with this Classic…
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Essentrics & Heart Health with Miranda Esmonde-White
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Essentrics® Workout on Instagram: "👑Miranda Esmonde-White + ✨Ess…
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购买 Essentrics Miranda White

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