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ETHOS on Instagram: "Many athletes skip this progression. Weighted isometric chin-up holds are a great progression/variation to build pulling strength by teaching an athlete to own key positions under load. They: ✅ Improve tendon and joint resilience ✅ Builds strength in the hardest ranges ✅ Reinforces proper scapular control and bracing ✅ Develop strength and endurance in common isometric positions (Yes, these do exist in boxing) Try these with bodyweight or with additional load. #boxing #stren
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ETHOS on Instagram: "Many athletes skip this progression. We…
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Ethos Training Academy | Botox • Filler • Aesthetics Education on Instagram: "✨ Lower Face Rejuvenation: Pre-Jowl Sulcus + Marionette Lines ✨ From Ethos Training Academy | Ethos Expert @katec_np In this case, the patient presented with early signs of lower-face aging: • Volume loss along the mandibular ligament produced a visible pre-jowl hollow • Downward pull deepened the marionette lines • Together, these changes disrupted light reflection and created heaviness around the mouth and jawline Tr
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