33K views · 495 reactions | What’s a rep versus a set is a question that I get asked sometimes. I put together this fun tutorial to help you differentiate the two. Rep is short for repetition. If you want low impact HIIT workouts that are modified, be sure to follow me for more tips. Click the link in my bio and explore all I have to offer. #therealbernicetaylor #lowimpact #lowimpactmovement #hiit #rep #set #fitnessmotivation #fitnessinspiration | Bernice Taylor Fitness | Facebook
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33K views · 495 reactions | What’s a rep versus a set is a question that …
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Your questions... answered! In this live Q&A, Annie and Adam share everything you need to know about the REP Lat/Low Row including: ✔️ Specs & measurements ✔️ Keeping your Lat/Low Row smooth ✔️ Preventing cable fray ✔️ Maximum weight capacity ✔️ Exercise demos ✔️ and MORE! Have a question that we didn't answer? Email us at info@repfitness.com! _ SAVE this post for future reference on all your Lat/Low Row questions! _ ⚠️ NOTE: The Lat/Low Row and Rear Base Stabilizers are expected to restock mid
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Your questions... answered! In this live Q&A, Annie and Adam share e…
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Why reps are not a target
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a concept I really try to emphasize in my workout guides // I used 10 reps as an example because that’s usually the standard amount and nothing wrong at all with doing 10 reps IF it’s challenging enough for you — if you do 10 reps and still feel like you could do another 5-10 reps, then either you push yourself to do 15 or increase the weight/slow down the tempo/etc the following set // also wanted to highlight that RIR is a great tool to use but you want to be careful incorporating it during ex
a concept I really try to emphasize in my workout guides // I used 10 rep…
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