跳转到 Exercises Using Weights for Seniors 的关键时刻

34:15
起始时间 0:00Warm
35-Minute Intermediate Weight Workout for Seniors
YouTubeMore Life Health Seniors
27:51
起始时间 0:00Introduction of Full Body Strength Training Workout for Seniors & Beginners // All Standing Bodyweig
Full Body Strength Training Workout for Seniors & Beginners // All Standing Bo…
YouTubeSeniorShape Fitness
11:00
起始时间 0:00Introduction of 10 Minute Strength Training Workout for Beginners & Seniors // Full Body with Weight
10 Minute Strength Training Workout for Beginners & Seniors // Full Body with …
YouTubeSeniorShape Fitness
19:41
起始时间 14:56Posterior Exercises
20-Minute Intermediate Full Body Workout for Seniors with Weights & R…
YouTubeMore Life Health Seniors
20:46
起始时间 0:00Introduction and Importance of Strength Training
20 minute Full Body Standing Strength Workout with Dumbbells | Seniors, Be…
YouTubeyes2next
33:50
起始时间 20:15Abdominal Exercises
Weight Training Workout for Seniors & Beginners // Compound Exercises for …
YouTubeSeniorShape Fitness
10:37
起始时间 0:00Introduction to Weight Exercises
Introduction To Weights For Seniors (Strength Workout For Seniors) | Mor…
YouTubeMore Life Health Seniors
28:27
起始时间 03:43Dumbbell Exercises
THE BEST Standing Dumbbell Full Body Workout For Seniors | Intermediate Le…
YouTubeSenior Fitness With Meredith
20:17
起始时间 00:03Introduction and Warm
Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
YouTubeSeniorShape Fitness
35:31
起始时间 19:31Tricep Exercises
Strength & Cardio Workout for Seniors & Beginners // Low Impact Fat Burnin…
YouTubeSeniorShape Fitness
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