Shelby Scott on Instagram: "It’s not about being fast. It’s not about being thin. It’s about finding a pace and rhythm that actually feels good in your body. Here’s my go-to interval method that made running sustainable for me: 5 min brisk walk 10 min steady run 5 min recovery walk 10 min final run 5 min cool down Total: 25 minutes. No burnout. No shame. Just strength. If you’ve been made to feel like running isn’t “for you,” I hope this gives you permission to try it your way. Tag a friend who

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