8.8K views · 60 reactions | Technical Race Modeling: Primary focus is to have the athlete be able to execute their race model while going through rounds. When peaking its imperative to know when to rest and when to prime up. @simone.ballard_ @baylortrack signee 11.6 13.3 100h 40.6 300h @sydneyy.aa Shadow Creek 2023 11.7 24.4 | Fast University | Facebook
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8.8K views · 60 reactions | Technical Race Modeling: Primary focus is t…
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7.8K views · 125 reactions | 200m Race Modeling: I often see athletes come out conservative in the start as well as not accelerating fast enough off the turn in the 200m which causes them to have a less effective transition into straight away. Workout: 2x150 (95%ace modeling ) @1of1.tdot drops a 15.1 & 14.9 掠 PR: 10.11 20.5 | Fast University | Facebook
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Race Modeling: Primary focus for us to work on specific technical aspects as they execute their 200m race model. ℹ️push out powerfully. ℹ️Accelerate and allow body and hips to be tall. ℹ️Accelerate off the edge of the turn and focus on a more frontside mechanics. | Fast University
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