One of the best ways to work on speed and power doesn’t even require a catcher Plyo ball drills into a wall are one of my favorite ways for pitchers to feel strong, loose whip as well as good rotation and front side resistance Do any drill you want with the mentality of throwing the Plyo into the wall as hard as you possibly can When we say throw hard, it means get faster and looser. Do NOT tense up and try to muscle 2030 @bryir.palmer.2030 is looking smooth and powerful!! . . . . #fastpitchpowe