Sian Young | Female online coach | FEVO on Instagram: "1,200 calorie diets, popular, restrictive… and still one of the biggest reasons women stay stuck 👀 1,200 calories isn’t a magic number. It’s not tailored to you, your body, your lifestyle, or your goals it’s just a random number that’s somehow become standard diet culture advice. For most women, BMR (Basal Metabolic Rate) the calories your body burns just to stay alive at rest, ranges from roughly 1,400 to 1,600 calories a day depending on