2.3K views · 767 reactions | The China-developed AC352 mid-sized utility helicopter has completed the flight test phase of the airworthiness certification process | China Xinhua Sci-Tech | Facebook

“It’s You vs You Nobody else Have to find yourself within yourself. Only through pressure and struggle can one overcome and be better. Learn and embrace the process of change. Last 9 reps of burpee over bar “no barbell, no problem, #adapt” Happy to be pushing myself again and to be getting ready for the @wheelwod open. All my fellow #adaptiveathletes I look forward to seeing your journey and join you in competition.” #wheelwodopen #gamestraining #adaptivecrossfit #pushbeyondyourlimits #theonlywa

1.5M views · 10K reactions | 﫶礪變 #motivation #workout #gym #fit #training #calisthenics #fitness #workout #streetworkout #motivation #gym #handstand #algerian #challenge #trend #fyp #crossfit #eaglesbar #frontlever #barbrothers #planche #pullups #sport #workoutmotivation #barstarzz #muscleup #fitfam | Freedom Bar | Facebook