Fitness for Adult Intellectually Disabled

Stop Doing Squats Wrong! This Wall Exercise Builds Glute Muscles and Fixes Flat Hips the Right Way!

Sitting all day can make your glutes flat and weak — but this simple wall exercise can fix that! 🧱🍑 Forget regular squats that don’t work. Instead, try this 20-second wall move to lift, tighten, and shape your glutes fast. Here’s how: 👉 Stand with your feet slightly wider than shoulder-width apart. 👉 Bend your knees to 90 ...

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