#flowstate Key Characteristics Intense Focus: Complete concentration on the present task, ignoring distractions. ** Loss of Self:** Self-consciousness and inner critic disappear. ** Time Distortion:** Time seems to speed up or slow down. ** Effortless Action:** Actions and awareness merge; movements feel automatic. ** Sense of Control:** Feeling capable and in command. ** Intrinsic Reward:** The activity is enjoyable and done for its own sake (autotelic). How to Achieve Flow ** Balance Challenge
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