Front Splits Stretch Routine | 30-Minute Yoga for Flexibility
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YouTubeAgos Fresno | Yoga Instructor
Front Splits Stretch Routine | 30-Minute Yoga for Flexibility
A complete 30-minute Front Split (Hanumanasana) class. This video guides you through a progressive sequence of stretches and mindful movements to safely open the hips, hamstrings, and hip flexors, preparing your body for the splits. Perfect for beginner and intermediate practitioners looking to deepen flexibility with awareness and ease. All ...
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427K views · 8.3K reactions | These 6 Dynamic Split Drills are perfect for getting your front splitsThese target your hamstrings and hip flexors - and they actually work  SAVE this & add into your stretching routine (and make sure to do them regularly!) 懶 #flexibility #stretching #yogaflow #splits #contortion #calisthenics #yogapractice #yogaposes #hipmobility #hipopener #yogachallenge #highkick #gymnast #poledance #aerial #flexible #flexibilitytraining | Flex with Olha | Facebook
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