30 Best Functional Strength Training Exercises - Sport Fitness Advisor
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30 Best Functional Strength Training Exercises - Sport Fitness Advisor
Every one of us can benefit from functional strength training. Simply put— functional training is training that helps your body move better.
2017年11月16日
Functional training Benefits
What Is Functional Strength Training?
What Is Functional Strength Training?
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1.4M views · 6.6K reactions | The patented TireFlip 180® XL is an innovative functional training system that delivers all the benefits of tire training in a safe, space-saving design. Flipping is just the beginning! Perform hundreds of exercises to build strength, power, and agility, all within just 4x5 feet of space. #TheAbsCompany #TireFlip180XL #HIITZone #FitnessInnovation #WeChangeLivesfromtheCore | The Abs Company | Facebook
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