Functional Patterns on Instagram: "One of the hardest regions on the body to train is the neck. While it benefits from most compound movements, directly loading it in a way that translates to real movement has always been a challenge. That’s why we created the @functioneck to give you direct feedback from the cranium during movement. This tool ensures your neck isn’t just passively along for the ride but is actively contributing to stability, posture, and power. By tying the cranium, neck, and s
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Functional Patterns on Instagram: "One of the biggest advantages of the @10weekonlineprogram is its versatility. You don’t need a full gym or expensive machines to improve how your body moves. Just a few simple tools and the right instruction to train the body the way it’s designed to function. Wherever you are, your posture, balance, and coordination can continue improving. The movements you learn will equip you with the knowledge to get a good training session in no matter where you’re at. Tha
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Functional Patterns on Instagram: "When most people train their legs, they’re doing it in ways that are completely counter to how we run. They load up on exercises that keep both feet glued to the ground, squats in a parallel stance, deadlifts with a stationary hinge motion. The problem is that these so-called “fundamental” lifts weaken the bone, muscle, and fascial connections of your glutes and hip flexors over time. You build force in a position that doesn’t translate to how you actually move
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Functional Patterns on Instagram: "When most people train their leg…
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Functional Patterns on Instagram: "Back pain doesn’t just happen. It builds over time from the way you move. For HBS practitioner @samantha.j.smith_, living with sciatica and daily discomfort became the norm. She tried a bunch of different methods and rehab protocols to fix her pain, but nothing ever got to the root issue. Through our @10weekonlineprogram, she was able to quickly identify the structural and muscle imbalances that were causing her pain. What helped the most was the targeted myofa
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Functional Patterns on Instagram: "Back pain doesn’t just happen. It …
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Functional Patterns on Instagram: "Taking what was great about workouts in the ‘80s and making it better. If you look closely at the first clips, you’ll see movements with rhythm, bounce, and recoil. That style was actually more functional and dynamic than what most people are doing today. The problem was, they didn’t have the framework to explain why it worked or how to keep progressing it without breaking down. They were tapping into plyometric qualities without fully understanding the underly
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Functional Patterns on Instagram: "Taking what was great about wor…
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Functional Patterns on Instagram: "Everyone is talking about the importance of training the body for resilience now, yet few understand what this actually means for the human body. What @hubermanlab is describing here is the baseline for all human movement. And that foundation starts with the First Four: standing, walking, running, and throwing. These movements aren’t random. They shaped how our bodies and brains developed over millions of years. When performed well, they load the body with heal
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Prevent Knee Pain - Lateral MOVEMENT and AGILITY Exercises
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Functional Patterns: 10 Week Program - Long Term Review
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Functional Patterns on Instagram: "Improving our ability to walk and …
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Functional Patterns on Instagram: "Everyone wants strong glutes, bu…
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Functional Patterns on Instagram: "At Functional Patterns, we don’t …
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Functional Patterns on Instagram: "A big shoutout to everyone who r…
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