Tempo Efforts With Sprint Finishes | 30 Minute Indoor Cycling Workout
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Tempo Efforts With Sprint Finishes | 30 Minute Indoor Cycling Workout
Whether you're working on your sprint power or sustained tempo, this workout covers it all! Manon takes you through intervals focusing on building fatigue with a sprint to finish off your legs. 00:00 - 1 mins @ 2/10 (80 rpm) 01:00 - 1 mins @ 3/10 (80 rpm) 02:00 - 2 mins @ 4/10 (80 rpm) 05:00 - 1 mins @ 2/10 (80 rpm) 06:00 - 2 mins @ 5/10 (80 ...
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